Aqua Fitness. Water resistance helps improve muscular strength and endurance. This high energy class will guide you to leverage water’s resistance through various movements. Because water’s resistance is easily controlled by each participant’s speed and motions, this workout is suited for all ages and fitness levels.
Basic Yoga. This class will lead you through the basics of yoga. You’ll become familiar with the poses while learning to create balance by linking breath with movement. As a result you’ll feel stretched, strengthened, toned and relaxed.
Body Sculpting. You’ll start with stretching and warm ups then advance into weight, band and exercise ball work stations. This class is easy to adjust based on your personal fitness level, so everyone can participate and reap the benefits.
Cardio Sculpt. This class will guide you through low to high intensity cardio exercises, resistance training and stretching. By the end of the session you will have worked all major and minor muscles groups for a total body workout that will leave you feeling accomplished and energetic.
Cardio/Spin. A simulated ride that will burn calories, build strength and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.
Gentle Stretch/ Restorative Yoga. Melt away aches and pains and feel deeply rejuvenated as this class moves you into stillness. You’ll experience a therapeutic yoga practice that combine breath, props and supported postures to invite the body and mind into a state of profound relaxation.
Morning Yoga. This is a faster and more challenging version of Basic Yoga. You can expect to build heat quickly with poses that are sequenced to give you the energy you need throughout your day.
Pilates. Pilates is a floor mat class for all age groups designed to strengthen your core while engaging all other muscles groups in the process. This class adds props like mats, sponge balls, exercise bands and stability balls to further tone your muscles, flatten your tummy and improve your flexibility, balance and posture.
Refit. Is a workout you can feel good about! With powerful moves and positive music, you’ll discover an inspiring workout that changes your body, mind and soul. This cardio-focused dance class is effective and FUN—perfect for beginners and challenging for fitness enthusiasts.
Senior Watercise. If you want to gain strength and flexibility, tone muscles and improve motor skills through a slow paced water workout, this class is for you.
SHINE Dance Fitness. Is a dance fitness class rooted in such traditional styles such as jazz, hip hop and ballet. SHINE takes fundamental dance moves and creates routines to today’s hit songs that are easy enough for beginners, yet challenging enough for the more seasoned dancer and fitness enthusiast. Moves can be modified for each skill level or age group to fit your our style.
Silver Sneakers Classic®. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers Splash®. Activate your aqua exercise urge for variety! Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneaker® kickboard is used to develop strength, balance and coordination.
Silver Sneakers Yoga®. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation exercise will promote stress reduction and mental clarity.
Tai Chi. An ancient form of exercise perfected centuries ago, Tai Chi is a gentle way to combat stress and anxiety while increasing flexibility and balance.
Toning-N-Tightening (TNT). If you want to increase your energy, gain strength, increase flexibility, tone your muscles and develop coordination, this class is for you. TNT incorporates free weights, steps, jump ropes and bands to deliver a whole-body workout.
Water Aerobics. This class is an intermediate aerobics class to get your heart rate up and uses many different kinds of water resistant equipment to help improve flexibility and endurance.Water Exercise. A low impact class to get you in the water and start moving to impact your joint flexibility and increase muscular strength while having fun in the water.