When you want a heart-pumping, lean body workout, sign up for one of these classes. You are more likely to get a great workout and better results in a group setting. Our Group Fitness minimize the amount of choreography involved, so you can get right into the action without worrying about not being a regular.
Classes are free to full members. Classes are $4 for nonmembers except for the following:
AB class: $3
Zumba class: $5
In just 30 minutes you can squat, thrust, and crunch your way to amazing abs! You'll not only notice results quickly, but also this lab will strengthen your core, improve your posture and help curtail existing lower back pain.
Make a splash by adding water resistance helps improve muscular strength and endurance. This class is really effective for those with joint ailments or injuries because water is easily controlled by each participant's speed and motions.
Anyone can do yoga with the right instructor. Whether you are a beginning student or looking to deepen your yoga practice, you'll love our classes. Feel stretched, strengthened, toned and relaxed as you learn to correctly use different poses.
Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just 1 set of 5 or 8-pound dumbbells. Body Sculpting is highly recommended to in a weight loss program because it retains lean muscle tissue while boosting metabolism.
A high intensity fitness class with core resistance training combined with a challenging cardio. This class uses short bursts of high intensity workouts proven the best for increasing cardiovascular and muscle using weights and resistance bands. This is a 7-week class with only 16 slots available.
This class will guide you through low to high intensity cardio exercises, resistance training and stretching. By the end of the session you will have worked all major and minor muscles groups for a total body workout that will leave you feeling accomplished and energetic.
Cycling / Spin
Let our highly trained staff of cycling and spinning enthusiasts take you for a ride. Endurance and interval group cycling classes are set to motivating music and lead by instructors who will help you burn maximum calories per mile. Drive yourself and stand or take it at your own pace, either way it's the perfect workout for all fitness levels.
Gentle Stretch / Restorative Yoga
Melt away aches and pains and feel deeply rejuvenated as this class moves you into stillness. You'll experience a therapeutic yoga practice that combine breath, props and supported postures to invite the body and mind into a state of profound relaxation.
This is a faster and more challenging version of Basic Yoga. You can expect to build heat quickly with poses that are sequenced to give you the energy you need throughout your day.
Pilates with Props
This class adds props like mats, sponge balls, exercise bands and stability balls to stretch and strengthen the body with particular focus on the deep core/postural muscles. Experience increased range of motion, improved posture, overall strength, and better coordination for a more balanced, rejuvenated you.
The Civic Center pool offers year round aquatic programs for seniors looking to gain strength and flexibility, tone muscles, and improve motor skills through a slow paced water workout. Jump on in, our heated pool feels great year round!
Silver Sneakers Classic
Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. This award-winning program helps people who are eligible for Medicare or group retirees unlock the door to greater independence and a healthier life.
Silver Sneakers Splash
Activate your aqua exercise urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneaker kickboard is used to develop strength, balance, and coordination.
STRONG BY ZUMBA
No, it’s not a dance class. They create a unique music + fitness experience that can’t be found anywhere else. It combines High intensity interval training with the science of synced music motivation. In every class, music and moves sync perfectly to push you beyond your limits.
Tai Chi is a Chinese martial art using slow, fluid movements of the limbs and torso to move life force energy, and is a gentle way to combat stress and anxiety while increasing flexibility and balance.
Zumba is a fusion of Latin Rhythms and dance themes that create a dynamic, exciting fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Dance your way to a healthier you!
A fitness program that modifies the original Zumba fitness to deliver a Latin dance exercise for active older adults or those looking for a low-impact workout.